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  • The Low Back: Your Foundational Core
    Bottom Line: Your core is made up of the groups of muscles that provide stability in the abdominal and lower back regions. It includes your abs and the deep muscles Read more
  • Fixing Low Back Pain
    Bottom Line: Restrictions and limited mobility of your lower back may be causing your pain. If your low back doesn't have a full range of motion, then you are setting Read more
  • The Top Causes of Low Back Pain
    Bottom Line: It's been estimated that over 90% of us will deal with low back pain at some point in our life. So, you may be wondering why. What causes Read more
  • What is Sciatica?
    Bottom Line:  Nearly everyone will have back pain at some point in their life, but with sciatica, you'll know something is different right away. Pain that begins in your back travels Read more
  • Natural Nutrition: Do Supplements Help You Live a Better Life?
    Bottom Line:  Supplements are everywhere. Vitamins, minerals, bone broths, and protein powders are no longer only available at the health food store, you can find them nearly everywhere you shop. For Read more
  • Exercise is the Best Medicine
    Bottom Line:  We’ve all heard about how exercise if good for you. But did you know how powerful that statement really is? Nearly every major risk factor for chronic disease can Read more
  • Spinal Traction: Reducing Pain Through Movement
    Bottom Line: At a glance, spinal traction may look like a form of medieval torture. But, while at first, it may seem strange, the relief it can help provide is Read more
  • Stretch Your Way to Better Health
    Bottom Line: Stretching each day is an integral part of improving your overall health. Even if you’re not an athlete, stretching provides important benefits for both your mind and body. Read more
  • Tech Neck
    Bottom Line: Smartphones and tablets have quickly become a part of our everyday life. Many kids spend hours per day messaging with friends and playing the latest games. Often, it’s Read more
  • How Heavy is that Backpack?
    Bottom Line:  Even though an iPad can store an entire library worth of books, most kids still trudge to and from school each day carrying an oversized and overweight backpack filled Read more
  • Growing Up with Good Posture
    Bottom Line: “Sit up straight!” We’ve all heard it (or said it) a million times, but many people aren’t aware that poor posture as a kid can create health challenges Read more
  • Developing a Healthy Child
    Bottom Line: “It takes a village to raise a child.” You’ve probably heard that quote in the past, and there is a lot of truth behind it. During childhood and Read more
  • The Top 3 Causes of Headaches
    Bottom Line:  A variety of factors can cause headaches. The good news is that many of these are lifestyle factors and habits and patterns that you can control. By understanding a Read more
  • Headaches Every Day? Read This…
    Bottom Line:  Life can be busy and stressful. Sound familiar? If so, you may likely start experiencing headaches more frequently, and they may be more severe. Chronic headaches are a good Read more
  • Headache Types: The Facts You Need to Know
    Bottom Line:  Death, taxes, and…headaches? Almost everyone will experience a headache at some point in their life, and over 50% of people will deal with the effects of headaches in a Read more
  • Your Body is Designed to Move
    Bottom Line: Your body is built to move. Every spinal disc and joint is designed to help you sit, stand, run and well…move! Your discs are soft enough to flex Read more

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