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  • Tape: All Hype or Scientifically Sound?
    Bottom Line:  It’s difficult to find a single sporting event where you won’t see an athlete wearing colorful tape somewhere on their body. You may have wondered what it is, and Read more
  • Moving Kids Towards Better Health
    Bottom Line:  Life is motion. Moving every day is crucially important to your overall health and wellness. Everything from cardiovascular disease to depression has been tied to a lack of physical Read more
  • Foam Rolling: It Hurts So Good
    Bottom Line:  Foam rolling has exploded in popularity over the past few years. No longer used only by athletes and trainers, foam rolling (or myofascial release) is now used by people Read more
  • Dynamic Stretching: A New Way to Feel Better
    Bottom Line:  You’ve probably been told many times that you should stretch before and after a workout. Most people never do because static stretching is boring and takes so much extra Read more
  • Opioids: By the Numbers
    Bottom Line: The opioid epidemic is one of the deadliest drug crises in our recent history. Look at the United States. It’s estimated that over 2 million people have a Read more
  • Headaches: Before You Reach for Medication…
    Bottom Line:  Do you suffer from headaches? If so, you’re not alone. It’s estimated that up to 50% of people deal with headaches each year. While an occasional headache is nothing Read more
  • Finding Relief Without Drugs
    Bottom Line:  With the opioid crisis affecting millions of people, it may come as no surprise that there’s probably someone in your circle of friends and family struggling with opioid misuse Read more
  • Back Pain: Top Organizations Recommend Against Opioids
    Bottom Line:  At last, many top healthcare organizations are taking a stand against the prescription of opioids for treating back pain. The American Pain Society, Harvard Health, and the American College Read more
  • Why Do Athletes Need a Chiropractor?
    Bottom Line:  Preparing, training and competing all collectively make taking part in your sport of choice so much fun. However, the common motions in many popular sports can place a tremendous Read more
  • The Key to Crossfit Success
    Bottom Line:  If you’re into Crossfit, you know how addictive it can become. That mix of high-intensity interval training and competition can help drive your motivation and commitment and lead you Read more
  • The Healthcare “Secret” of Pro Athletes
    Bottom Line:  Entering the arena of professional sports comes with high stakes. The slightest advantage can make all the difference between coming out on top or coming up short while competing. Read more
  • A Team Approach to Healthcare
    Bottom Line:  When people work together as a team towards a common goal, each individual member is able to focus on their strengths. Perhaps the most important hallmark of a great Read more
  • Surgery vs. Chiropractic: The Shocking Results
    Bottom Line:  Surgery is considered a last resort for the treatment of neck and back problems. The risks are significant, the costs are high, and the recovery is long and painful. Read more
  • Top Medical Groups Are Now Supporting Chiropractic
    Bottom Line:  The opioid epidemic has led many leading medical groups to emphasize the importance of conservative care for low back and neck pain. The world's largest medical society, the American Read more
  • Can Surgery Fix Your Back Problem?
    Bottom Line: Over 90% of us will experience back pain during their life. Thankfully, less than 5% will need surgery. So why are so many operations being performed? And does Read more
  • The Risky Business of Spinal Injections
    Bottom Line: If you've suffered from pain in your arm or leg, it could be caused by a spinal disc pressing on one of your nerves. If a medical doctor Read more

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